Mental Health and Wellbeing Focus
- Do you ever find yourself tense and almost ready to “Burst”?
- Do you go through a day where several things go wrong and it seems to just build up?
- You get in your car at the end of the day and the drive home is stressful and you seem to get every red light or stuck behind a bad driver.
This month we share some of the ways we deal with external and internal pressures and focus on the importance of finding what works for you to de stress.